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From jessica, Age 15

Ht. 5'4", Start: 146 lb, Today: 146 lb, Goal: 130 lb - Well i started this thing on saturday. its called clean eating. you eat 5-6 times a day, but small healthy stuff. i mostly eat fruits, haha. for breakfast i have some oatmeal with soymilk, like you cook it in the soy milk and its so good. then fruit and salads....you know...well i lay off the bread, even though its whole grain, less bread is good right now, and when i eat eggs i eat one full egg with 3 egg whites. im also trying to build more muscle in my arms. k. good luck.