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From Twitch, Age 13

Ht. 5'3", Start: 163 lb, Today: 145 lb, Goal: 115 lb - Ok i'm at 145. Probably lost a little bit of water weight. I kinda pigged out today. But on healthy stuff. I did fine until about 5:30. I had a bowl of steamed soybeans. Then for dinner, i had a quarter of a salmon wrap, some chicken, some smoked salmon, and some brown rice.