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From Samantha, Age 17

Ht. 5'6", Start: 221 lb, Today: 214 lb, Goal: 140 lb - Ok, since I've been doing pretty crappy I've been reluctant to get on the scale, so I finally di yesterday, and I gained 4 pounds=( Yesterday I worked out for 2 HOURS at the gym and ate 2 some organic lowfat ravioli, 2 cookies, broiled fish with healthy choice soup and 3 crackers, and a really big salad with lowfat dressing. Today, I ate egg whites with veggie sausage for breakfast with a big cup of coffee.