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Message Replying To From Twitch, Age 13 Ht. 5'3", Start: 163 lb, Today: 144 lb, Goal: 115 lb - today i was suppose to be doing my detox thing but i got really hungry at night so i changed my mind. i didnt eat bad though... i had yogurt and coconut water during breakfast. an apple at lunch. soybeans and milk in the afternoon. and for dinner i had a salsa tuna salad(basically salsa and tuna mushed together) and a slice of bread. so thats my day so far. thats like 1000 calories. not enough but thats the point of today. tomorrow im going back to my normal 1200. |