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From Melissa, Age 15

Ht. 5'4", Start: 173 lb, Today: 169 lb, Goal: 130 lb - I think a great way to stay on the tredmile without getting bored is to listen to music or watch the television while walking. It keeps you from being bored and before you know it you've walked for an hour! I've done really good today on my eating except for the 2 muffins at dinner and 2 rolls at lunch...i eat WAY to many carbs. they're just so yummy...anyway, i'll get back to you guys in like maybe a few days, a week at the most and tell you how i've done! love you all! good luck this week!