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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From DancingDamsel, Age 13 Ht. 5'3", Start: 175 lb, Today: 168 lb, Goal: 140 lb - I just came back from a 50 minute walk--which means that I burned 343 calories. That's pretty good--if I cut 500 calories from my diet today, I will have successfully cut about 1000 calories total (incuding the calories I burned doing whatever--I burn 106 while sitting, can you believe that?). Well, is everyone else doing well? |