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From Amanda, Age 20

Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 160 lb - Hey guys! and welcome back Claire :) (i was wondering where you went!) I've been dieting and exercising minimally when i can find the time for about a week now, and ive lost 5 pounds of water/fat that i had gained. great. so back to square one. im finding it hard to get into the 160s again. i was 167 this summer but quickly shot back up (i lost it the bad way, by hardly eating due to stress and being busy) so i guess thats why it didnt stay off! oh well. ive been doing awesome with my eating. my goal is to lose minimum 1 pound per week until a wedding i have to go to in July. that will bring me to my mini goal of 160 (my ultimate goal is 145-150). does anyone find that jogging helps to lose weight? and if so, how long should i jog for? 20-30 mins? im not good with the exercise, just the eating lol anyways hope everyone is doing amazing. good luck! :)