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From Ben, Age 13

Ht. 5'8", Start: 234 lb, Today: 204 lb, Goal: 160 lb - Hey! What's up? Haven't been here for awhile. Well, I'm a little scared. I really want to start running -- it's getting hot -- but I'm too embarrased to run in public. What should I do to overcome the fear? Oh and the second mile run is coming up on Tuesday, and I really want to beat my time. I got 9:43(something like that) last time, and I want to get like 9:30(eh..) this time. It's only been a few months and I've been plateauing around this weight and I'm not sure if I'll improve at all or get worse. :x Any tips on how I'll be able to improve this score? Thanks!