Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Nikki, Age 20

Ht. 5'2", Start: 241 lb, Today: 230 lb, Goal: 150 lb - COMING OVER FROM THE ADULT BOARD!! Hope you don't mind! This is the exercise I did this week (5/18 through 5/23) I plan on doing something tomorrow, I'll post a comment and let everyone know what I did. Mon.- 1 1/2hrs on stationary bike, 1 mile powerwalk (DVD) & 50 jumping jacks Tues.-1hr on stationary bike Wed.- 1hr on stationary bike, 20 squat kicks, 10 pushups off of the chair Thurs.-1hr on stationary bike, 3 mile powerwalk (DVD) Fri.-1hr on stationary bike & a "burn belly fat" workout Sat.-1hr on stationary bike. I had my period this week (TMI, lol) and I've read on a few different websites that you don't lose much weight while you're on your period. So we shall see, weigh in on Monday! I'll admit, if I didn't lose much weight I will be really discouraged because not only have I been exercising everyday since Monday (just started exercising on Monday) but I've been limiting my calories, taking in about 1500 to 1800 calories a day. Mainly sticking around 1500. Wish me luck!