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From Zoey, Age 16

Ht. 5'5", Start: 184 lb, Today: 169 lb, Goal: 150 lb - Hi guys! I'm Zoey and I used to come on here a LONG time ago, like when I was 12 or 13. Now I'm 16 and I miss all the motivation and support I got from here. Well, it was right after some holidays a few years ago and I was shocked and disgusted to see that I weighed in at 184 lbs. I wanted to cry, and I was really upset. One day I bought a copy of Teen magazine (Emma Watson was on the cover, haha) and I saw the book "The Diet for Teenagers Only" advertised. After that my mom bought it for me and I started following it. It was really hard to change my life, but I slowly did and I learned a lot. With ups and downs I got down to 162 lbs by June 2007. Then I had a horrible summer for family reasons and tension piled the weight right back on; I seemed to lose all my good habits and forget everything. I lost a little in 2008 but mostly stayed the same until November when I joined Weight Watchers with my mom. Then I got down to 172 by like December and I haven't gone back for various reasons, mostly family stuff and school. I just weighed in after months a few days ago and I actually weighed 169.4lbs. I'm happy but I want so lose 20 more lbs and keep it off. Can any of you guys offer some tips or suggestions?