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From Wendy, Age 20

Ht. 5'7", Start: 230 lb, Today: 223 lb, Goal: 130 lb - Done with my first week of Nutrisystem and 7 pounds down. I know my weight loss will slow from here on out, but I'm hoping to be 218-219 by the end of next week. I'm eating fruits and veggies (and fiber!) like crazy, and a lot less salt, fat, simple carbs, and calories than I normally do. I'm going to add in exercise this week to bump it up a bit.