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From kristi, Age 19

Ht. 6'0", Start: 240 lb, Today: 226.8 lb, Goal: 180 lb - sorry i kno alot of peole are doin 30 day sread but im confused...i just did level one on youtube...when do i switch to level two and how many times u do the session..everyday? sorrry again i kno this is talked about alot!!