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From Elizabeth, Age 15

Ht. 5'7.7", Start: 175 lb, Today: 165 lb, Goal: 145 lb - okay im totally confused with how to lose weight now! i know that you have to exercise and eat well, but should i be counting calories? and if that is what i do, is 1500 too high? then how much exercise would i need? i need to see a nutritionist haha