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From Sammie, Age 15

Ht. 5'0", Start: 143 lb, Today: 142 lb, Goal: 130 lb - Hey everyone! =] I was just wondering If anyone has tried the special K diet, and did it work for you? I plan to start it tomorrow. I'm going to follow it very good for 4 weeks. How much weight should I expect to lose? I will also be exercising.