Message Replying To

From kristi, Age 19

Ht. 6'0", Start: 240 lb, Today: 227 lb, Goal: 200 lb - ughhh im so upset with myself!!!! i went on a compete binge yesterday and it was all cause i didnt work...when im gone 8 hours a day its sooo easy to stick to my diet plan...im still shooting for 220 by saturday...hopefully the 4 pounds i gained yesterday is just my body being like stop and will fall off when i get back on track...well see how it goes...i work the rest of the week so my diet plan should be on track...i guess i didnt eat horrible...which is why i find it weird i gained 4 pounds...i had a turkey sandwhich, 1/2 a piece of steak with some bread...a zebra cake and a small icecream cone...yeah thats the junk food that killed me but still 4 pounds? crazy...annnnyways i worked out this morning well lifting and abbs...im bout to go to work till 8pm and then hopefully going to my gym to run and do some cardio...hopefully today will be a good day and i wont get discourage...im still frustrated and mad at myself tho i cant believe i did that :[