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From Ariel, Age 16

Ht. 5'4", Start: 186 lb, Today: 186 lb, Goal: 130 lb - High school has been a real bummer for me in the weight category. I started high school at 130 pounds, and now I've started my junior year at 186 pounds. I'm having a big problem with snacking afterschool, because I have so much homework and it just satiates me. If anyone has any tips for snacking, it would be much appreciated.