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From hii, Age 13

Ht. 5'10", Start: 167 lb, Today: 162.5 lb, Goal: 160 lb - so i lost half a pound. but im getting super close to my first goal. well tell me if you think this will help me lose 2 pounds by october 1st 30 day shred 50 sit-ups bending/stretching basketball (30-45 minutes) run one mile so please answer back! thanks!