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From Billie, Age 14

Ht. 5'4", Start: 157 lb, Today: 157 lb, Goal: 135 lb - My family is... not the heathiest, and i find it hard to eat healthy foods in my home because no one in my home will help support me in the process. No one controls what they eat, my mom doesn't care and my brother has the metabolism of a rabbit(he is professional ballet dancer), can any one give me some tips on better portion control and exercise regimine?