Message Replying To

From scarlett, Age 17

Ht. 5'3", Start: 184 lb, Today: 184 lb, Goal: 110 lb - i was always a really thin kid. i wasn't stick skinny, but i was thin. from about 12-14, i got really fat. and i hated it. when i was 15, i lost so much weight. i was about 120 pounds. i didn't even exercise, it just randomly came off. i'm now 184 pounds. i was NEVER this big. and i hate it. I know, if I wanted a change, I'd make it. But, it's easier said than done. And people who struggle with weight, know exactly what I'm talking about. So gimme a break. I'm NOT saying I'm a victim! I'm miserable. I'm not trying to make people feel bad for me, but I wish things would change. If I'm sad, I eat. If I'm mad, I eat. If I'm happy, I eat. I've tried dieting so many times. I'd lose weight here and there, and I'd be good for a couple weeks. But then I'd indugle in really bad food one day, and then it would all come back, and I'd gain it all. I went to the park today, and had a really good workout. I was playing with my brothers kid, and playing football with my brothers, and it was really good. I mean we were there for 5 hours! But as soon as I came home, I ate so so much. It's like I couldn't stop myself. I jsut need some insight. I'm just wondering pretty much, if any of you had serious weight problems, and lost weight.. just to tell me your success story. How did you do it? What exercises, what'd you eat, how'd you stay so focused? I really need a change. For myself. Please and thank you!