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Message Replying To From Michelle, Age 15 Ht. 5'8", Start: 228 lb, Today: 202 lb, Goal: 160 lb - This week nearly killed me it was intense I worked out for 40 minutes everyday all high intensity and kept my calories between 1,656 to 1,988 but all that work and counting paid off because I lost 5 pounds this week :) which means I've only got 2 pounds til onederland (the 100s) and 4 pounds til I hit my 30 pounds lost I'm so happy I was only aiming for 1 pound. Ohh really important I've been taking one a day vitamins and they have really been making me eat less it terns out I've been eating so much these past few years (sense I became a vegetarian) because I don't get all the nutrients I need out of food alone and my body thirst for that there for making me think I was hungry when I never really was. That's all for this week how is everyone? |