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Message Replying To From Michelle, Age 15 Ht. 5'8", Start: 228 lb, Today: 202 lb, Goal: 199 lb - So I'm ganna get out of these 200s soon I'm really happy because a year or so ago I wouldn't be able to do any of this I'm doing now, I just finished 4 miles with my mom. So this weeks goal is to count calories, take my one a day vitamins everyday just like last week but this week instead of 40 minutes of Cardio 20 minutes in the morning and 4 miles after school (50 more minutes just this time walking and jogging) and not eating after 7 I've done this for the past 3 days lets hope I can make it through the rest of the week : ) |