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From jess, Age 16

Ht. 5'4", Start: 180 lb, Today: 182 lb, Goal: 120 lb - hello. im new, and i dont really no where to begin. i was always comfortable with my body. but i quit swimming, and skyrocketed with my weight. i gained 30 pounds in almost 5 months. i didnt notice it until i tried to fit into my jeans a few months ago, and then put a bathing suit on. i can barely squeeze into anything anymore. i cant stop eating either.. when i see something, i have to eat it. how do i stop. i want to be little again. my fat is disgusting.