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From Lindz, Age 16

Ht. 5'6", Start: 157 lb, Today: 149 lb, Goal: 125 lb - i am16 years old and have been overweight for about 4 to 5 years now. I want to lose weight i bought a weight machine called total gym about a month ago and love it but i want to feel mu h better about myself than i do now and not so ugly and fat. I need a good diet that i can make a life changing eatig habit but i have no clue what to change can some tell me a good diet that they have found effective? I would really appreciate it and if anyone needs a lil motivation i can try to help u get it...