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From kim, Age 17

Ht. 5'5", Start: 265 lb, Today: 262 lb, Goal: 200 lb - Hey, I havent posted in awhile but tommorow i am going to change, I cant keep putting it off. I have a huge field i can work out in, i am going to do some gymnastics training, well to the best of my ability, i just absolutly have to change because i dont wanna be someone to die because i was to fat to move. that just isnt for me, so if you have any tips that might help that would be great, any exercise ideas without equipment would be wonderful also. thanks captain kimmy