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From Lucille, Age 19

Ht. 5'6", Start: 208 lb, Today: 158 lb, Goal: 135 lb - HEY I JUST WANTED TO SHARE A COUPLE TIPS DDR is an excellent form of exercise! it's pretty much the only exercising i've done while trying to lose weight..of course it's best when you can do it on the expert and heavy settings, but you can definitely work up to that! ALSO slim fast is an excellent diet to follow it is healthy and i think it tastes great and because the products are sweet and chocolatey i never really crave actual sweets.. a lot of people say this diet is bad because you gain the weight back as soon as you stop doing it. this did not happen to me , ive been off of it for months and have not put back on any of the weight. of course you can not go back to eating garbage or you will obviously gain it back, just make wise eating decisions. GOOD LUCK