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From Marshall, Age 13

Ht. 5'8", Start: 156 lb, Today: 157.4 lb, Goal: 140 lb - Hello i know i gained a little weight but I am gonna try harder I know that its because of the junk I eat because we have like lots of ice cream and pop at my house and I am gonna try and change that. I need to try to get my homework done so I can get to tae kwon do when I need too. P.e is really awesome too we learn a lot of stuff this week was Speed and agility next week is our first weight lifting week with our new gym Tips- Its better to weigh after a shower or something because I weighed both ways and I was 4 pounds lighter without my sweatshirt and stuff Please give me tips for Tasty Healthy snacks and food and Easy excercises you can do at home and have fun with P.s- I think if i would remember to eat supper and find healthy stuff to eat I wouldnt crave the ice cream and stuff so much at night So please give tips and no rude comments