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From Samantha, Age 14

Ht. 5'6", Start: 181 lb, Today: 181 lb, Goal: 160 lb - Hey guys. I'm 14. I'm bigger then most of the kids my age. I wanna take it slow and go a little bit at a time because losing too much at one time is unhealthy. But, I've been known to push myself to the limit of almost hurting myself and I don't wanna do that but I don't feel comfortable now :) Please help. Kay thanks !