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From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - I know how it felt packing on pounds last year in June 2010 it was really rough, I wanted to be thiner not getting fatter, I was at risk hitting 170 pounds, that was like a nightmare, I horse back twice a week, I do Wedsendays, for an hour,, hey teens, it is now the sessean to be outside more, I would recmmand drinking a lot of water, riding bikes, scocctor, running, walking, jog, walk dog, or your friend's dog, or the neighbor's dog, ask your partnes.First, If you have a cell phone bring it with you, that way you get lost you can call partnes, what to do, I am not giving up to reach my weight goal, teens, 4'8 70 pounds, 5'0 107 pounds, 4'5 65 pounds, I would look up the BMI charts for you hight, chest, waist, even your arms, It would be a help for since you preteens are still gorwing, for example, you are 4;8 weight 70 pounds.. Teens, look up the BMI charts as well.. It works I looked up in one of my mom's cookbook, EatingWell, cookbook, They have an online, website WWW.EatingWell.com.. To keep track for you weight, and calories, the taller you eat more, I would recmand it... I hope for the best of your weight losss. Jessica 15..