Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - I been eating a lot of strawberries, they have a lot of fiber, and vitament c in them.... I dont eat much junk food, I am not that kind of person who likes junk food, to be honest I usually try to avoid 600 calories or higher... I drink water usually, if my friends having junk food, I say no thanks, I know it is deliours I will pass.. That has worked, I eat sugar free candy.. Junk food should be once in a while all of overweight familes should go on a healthy diet.. Learn to cook healthy food. And the kids, teens, would lose weight by excrisieng more often.. Not watching TV 3 hours a day, cut to 15 mintures.