Message Replying To

From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - I was told by my mom last week that I lost 10 pounds since last summer I believe I weigh 155 pounds I been out of the 160's for a while now, 118 pounds is still my goal, I lose 10 pounds, from last summer, I excrised, and ate less, and I am trying to get back on track on the water, I ate salds, and cut my meals in half, hey teens and preteens, the food praymaid is no longer around now, it got replaced with the food plate. Now, I ate a lot of vetables, raw or cooked, healthy of coruse, not freid, and horse back, riding is a good excrise, groming is the fun part, I cut milk chocolate out for now until I reach a healthy range, when I reach 118 pounds, new jeans, sweaters, sweatpants, sweatshirts, hoddies.. And new shoess.. Hey teens and preteens, I know summer is going to be here in 2 in a half hours, I know some of us will be bord, 11-15-16 try doing a babysiting course at the Red Cross, or the hopsitals. Or vlounter at an anmial shelter. Drink a lot of water, do swiming biking, canoning, boating, rinning, walking, joging, or go do a hike.. Or walk the dog, friend's dog, or your neigbors dog.. I quit binge eating since I got here.. I am not giving up to lose weight, even though I am still at risk to get obesty. But not as much as I was last summer, I excrise, I go walking in my backyard... Have a great summer teens and preteens, Dont just sit and eat, and do nothing, summer means be usefull, do more excrseing, and drink more water, our bodies sweat, I hope to have helped. I used to be very skinny when I was very young, I think from 1-11 years I guess when I was 12 I got overweight, but I am working on it, guys dont foucs on the past, foucs on the prsent which is now, some of us who are obse can lose weight and reach a helahty range, and be healthy and happy, being obse is unhelahty possibly not able to do rides because of being so heavy, we can lsoe weight, I mean 500 pounds is the worst weight to weigh and is very bad for your healthy and body well being, not 401, no no guys Im sorry to offend some of yous, but it is unhelahty I would say 60 for 3'9 for 8 years old.. That is a helahty wiehgt for 3'9.. There was a time when kids and teens, were very active and moving more, that needs to come back we live in a sad gentrion. I hope the obesty for the familes will go down one day, but none of us should like being fat, you should feel misbile, and gulity. I feel gulity being overweight.. 380 pounds is hrobile for anyone, we need to rethink before saying I love being fat, not unnh sorry that bad for you, eat less junk food, and more helahty food, eat raw vegtables, with out ranch dressing try them plain, or furit without crmale, diping, and eat them plain, and I dont like flavoried waters anymore.. That are not 0 calories. I drink water plain, I know some of us dont like water, love soda like reguale soda, orange soda, .. 150 calories, regualr coke, 10-140 root beer 120 calories it should be once in a while, it your choice teens, and preteens. I hope to have helped Jessia15