Message Replying To

From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - I almosted messed up on the junk food, I only mostly vetables, without the dip, and one chicken, and I took the skin off and did not eat it, I threw it away, but a voice inside of me said eat the skin I said no no. And said watch tv, I said no.. And excrised, I did swiming with my niece, ... And ran around with her.. It worked I only drak a couple of glass of soda in one cup.. orange soda nasty.. I used to like it now I dont so much... I am better off without it, anyway,, I had a glass of water, I found the diet for teengers only book at Borders yesterday, I read some pages from 20-21 for my age and hight is consered fit, for 15-16 years old, I dont remeber what it is for 13-14, or 17-19. I have to look it up again, it is such a great book, I totally recmmand it, It is a popular for teens, who are to lose weight or just want to eat bette who are at a helahty range,, It is still in print which suprised, me a lot of books on here that are recmmand are out of print safe dieting for teens, is out of print, 20 tone for teens, and the weight loss jounarl has stories and your own pages to write in also, and the other is stories how teens lost weight, I wish I could read it in my hand If I do find on clearnce at Bordrs, or Barrns& Noble, I would let you teens know, it is a popular book, I just hope they will come back in print.. I been trying to find it. I mean nooks are not cheep, books in your hand are cheeper.. Your better off without a nook... Try finding these out of print books, Amazon, or Albris. Or Borders or Barrns& Noble books clearnce.. I hope to have helped Jessica 15