Message Replying To

From Jessica, Age 15

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - Hey teens and kids, the best way to avoid a lot junk food that are in your homes, there is one way, make your own dinner healthy, and eat eariler, that way you dont get tempted to eat it, go take walk outside or walk to town for a while , and alos bring a water bottle with you.. Or walk your pet dog, he)she will like a walk... Have a great summer, teens and kids. I hope to have helped Jessica 15. If you grils need helpe with advice about excriseing, ok I been searching on websites excrisieng bikes, are the best, I would look on freecycle, because that way you wont be paying a lot of money for them.. They are great I used to use it at my grandpartens house, a lot to stay fit, It is really good for kids who are trying to lose, or use a regular bike, either one will burn a lot of calories... Dont give up loseing weight even some of are in the 300's or 200's or mid 100's just keep trying Thomas Edsion would say dont give up.. And once you have gone from 1 obese, and 2 overweight. And last reach a helahty weight range for your hight, body, age and sex, trust me you will look like a new girl or boy, and new body, and will be able to run faster.. And fit clothes, and find your size easly, and you can rides at fairs, asument parks, once you get under the 200 pound limit, you will feel great and happy, and a new life... I hope to have encourged you kids and teens..