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From Nikkita, Age 13

Ht. 5'4", Start: 224 lb, Today: 226 lb, Goal: 165 lb - I'm sick and tired of being Obese! School starts in less than 2 weeks and I reall want to lose atleast 20 pounds! Please give me advise. I can't go to the gym or eat special foods. I know about portion control but I really want a good exercise plan. Please help!