Message Replying To

From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 157 lb, Goal: 118 lb - How I lost more then seven pounds!! I ate less and drank more water, and furit and vegtables, and half a piece of meat, ran all over the place, chase my 3 year old niece around, I had Speical K creal with furit in it. And cut Ketcup to a small dot, once in a while is ok!! I am not really a junk food eater, anymore so much as I used to, I gave up orange soda, Sprite, and regular coke, Mist. And moutain Due, I tried the diet version is nasty, I eat dark chocolate now once a mounth is ok. It is very rare I eat fast food now, it taste nasty, yuck" I did jump rope back in the Spring. I only drink half of soda in a paer cup. Or a small soda, I used to eat to much candy. And stay in bed for 12 hours. Bad habit to have in the first place. I been trying to lose weight since October 2010. I finally did it some what. Don't ever give up. Jessica 16