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From Aliza, Age 15

Ht. 5'3", Start: 170 lb, Today: 148 lb, Goal: 120 lb - Heres some useful tips: *dotry not-having serving plates- cuz then you'll just take more *make sure you really ARE HUNGRY b4 u eat -and ur not just bored or stressed *for each bite CHEW 30 TIMES -your boys feels more full that way *drink lots of water: it hydrates you, empties your wates, and MAKES YOU FEEL FULL *if you like milkshakes there's this healthy version that i use- i guess a "smoothie", its milk, bananas, and some chocolate syrup (i like it :)) *make sure when you eat you only take 1 portion *if you like chewing on stuff-try gum WRIGLEY 5 GUM -has this long-lasting flavor (plus chewing gum burns calories) *try not to snack in-between meals *food is a SOURCE OF ENERGY- to keep us LIVING Hope at least 1 of these tips helped!!! best of luck in ur weight loss!!!!