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Message Replying To From Melissa, Age 17 Ht. 5'4", Start: 190 lb, Today: 170 lb, Goal: 130 lb - Last night I got home late. My parents know how motivated I am to exercise every night...my dad asked me when I it home if I was going to go exercise. I said no because it was already 11:00. Then he asked, "Well how dedicated are you?" it made me realize something. If I'm truly dedicated to this it doesn't matter what time it is or where I am - I need to eat healthy ad exercise no matter what! So, I exercised until 11:40 last night. It felt great renewing my motivation and dedication to my health :) |