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From Aliza, Age 15

Ht. 5'3", Start: 170 lb, Today: 147 lb, Goal: 120 lb - So today my meals werent so amazing cuz they were mostly rushed; breakfast: 1 bowl cheerios w/ 2%rdcdftmlk and a few pieces cookie crisp, Lunch: strawberry yogurt w/ oatmeal stuff, a fig bar, small cup milk, water, Snack: this trailmix with peanuts and rasins and m&ms and pb choc chips (prob bout 300 cal :P) Dinner: plain bagel toasted w/ a little cream cheese, 1.5 cups milk, water, plum. I did not eat a lot so although the trail mix is bad- 2day was still alright. sabrina, thanx 4 the workout! it was awesome!!! Please keep postin motivational stuff everyone!!!! it really does help! THANX!!!