Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Elodie, Age 14

Ht. 5'5", Start: 163 lb, Today: 157 lb, Goal: 120 lb - Hey! One of the most important steps to weight loss is knowledge. First, don't estimate calories. For exercise remember the exact number on your machine or if it isn't in a gym take an amount a bit smaller than the estimated. Look at food labels and remember the exact amount. Fact: I eat at the cafeteria at school and the portions aren't that big, however the food doesn't seem very healthy and a single meal can add up to 900 calories! Wow, watch what you eat guys. Good food and exercise is the key. I just started measuring my weight regularly not very long ago. By Christmas I hope to go down to 145lb and by my birthday in may I want to be at my goal. I can't wait to show off my new achievement at the beach and on stage because I dance. Good luck to everyone!