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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 150 lb, Goal: 104 lb - Heater15. getting porstion catroll is important, set small goals, 5 pounds every mounth. loseing 10 by the end of the mounth is a healthy weight loss, drink lots of water, jump rope, walking, is good. Slow, baby steps. Dont give up girls we can do it! Jessica16.