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From Aliza, Age 15

Ht. 5'2.8", Start: 170 lb, Today: 138.5 lb, Goal: 120 lb - School takes up so much of my time so I don't post often but I just want to say hi to everyone new on here! If you're on here you've already taken the first step by choosing to do something about your weight. If you've chatted with me then you know that I am big on motivation and pushing yourself- keeping yourself going. I believe that you guys can do it. It's all about making a healthy lifestyle. I am no expert and I'm DEFINATELY not perfect but I can say that If I have a bad day or two I will keep trying. If you give up then where will it get you? So I just wanted to wish you all luck! Also fiber and water are good for clearing out your system! Hope to see you guys in the chatroom Also I wanted to ask you guys if you know anything for indigestion? Cuz I go an the scale and I have two days of food hauled up in my body... Eventhough I've been eating healthy and exercising-it doesn't really do me justice Also anyone know of some high fiber foods? Thanx! Hope to hear from you guys soon! And just keep on pushing!