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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 150 lb, Goal: 104 lb - Girls becarefull what to get at school for lunch. Small portions, get water bottles soda is ok once in a while! drink half of it instead, of the whole thing, small portions Thaksgiving. Not large portions, Im gonna try reallyh hard not to eat to much!! small plates,for salds, white turkey. I hope the tips help! Jessica16.