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From Melissa, Age 17

Ht. 5'4", Start: 190 lb, Today: 165.6 lb, Goal: 130 lb - I've decided I'm gonna quit drinking soda...I'm gonna slowly get myself off by only allowing one soda a week. Then one every two weeks, etc until I'm completely done. For thanksgiving I'm gonna get one plate and just stack it full of food and never go back for seconds, I do think I will eat Less this way. Good luck this week everyone :) happy thanksgiving