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From Maddie, Age 13

Ht. 5'4", Start: 170 lb, Today: 155 lb, Goal: 150 lb - My daily to do for losing weight: 100 leg lifts, walk to the park and back 3 times, 200 lifts w/ weights, walk dogs for 30 minutes, 1 hr cardio (sports), 20 mins walking with my dad to look at Christmas lights, 200 s q u a t s I'm doing okay so far.