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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 150 lb, Goal: 104 lb - Joey take small steps,think your weight loss as ladder, or wall clumbing, you can do it! I am a very happy that you made a change you will lose weight faster then the girls,because you got something that we girls don't have. Drink lots of water, dance in your room, I have done it if it is really cold outside so I don't end up sitting on computer, try it,with your favorite music! I ll be praying for you, my frined James told me just move more,he deaws when bored or strss that a good way to help get rid of strss. You can do it! Happy New Year! Jessica16.