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From Joey, Age 17

Ht. 6'2", Start: 263 lb, Today: 264 lb, Goal: 185 lb - Started today at 264 pounds. Not exactly sure what happened. Walked to school a lot faster than I usually do in hopes of getting my heart rate up. 2 bagels and cream cheese for breakfast. Big (but healthy)Salad and soda for lunch (definitely won't be able to kick the soda habit for a while but am definitely cutting back from the 6+ a day I was having). Had two Trader Joe's cereal bars for snack (successfully walked past the donut place right near my school, was super super proud of myself). For dinner, we went to Chipotle but I went with a no-carb burrito bowl (but no dessert!!) so I'm hoping that wasn't a total day buster. Went for a walk with my brother and my dad around the huge park near our house after dinner. This is going to be one heckuva journey. Looking forward to sharing my future progress.