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From heather, Age 15

Ht. 5'2", Start: 193 lb, Today: 136 lb, Goal: 130 lb - ive gained back one pound. this past week, i have been eatly a little more than usual. i dont know why! i need to get out of this habit and get back on track ASAP! i think i should start planning out my meals for a short while, that usually helps alot. I got this. Please reply to me and tell me good ways to fight off useless urges! love you beautiful girls!! <3