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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 147 lb, Goal: 104 lb - I did go over my calorie intake! this weekend! all I ask you guys please don't give up! when I am strss 0ut I will chew my sygarless gum,or pet my cat. Remember small portions,sugar is ok once in a while! when I get margain I drink regular coke or ginger ale,yes I will eat dark chocolate. Take small steps.Just be careful with your calorie intake! even if you are over 300 pounds,just take baby steps think this as a ladder! Jessica16.