Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Lindsey, Age 16

Ht. 5'10", Start: 214 lb, Today: 204 lb, Goal: 155 lb - Hey guys, two posts in a row is lame, but I feel like I should mention this to you. While it is true that to lose weight, a calorie deficit must be achieved no matter where you get those calories, I really hope that isn't what you guys are doing. I mean, counting calories is a good thing if that works for you, but I want to urge you all to keep your consumption HEALTHY, at least 85% of the time. This means eating as clean much as you can (meaning all natural, local, organic, etc.) to truly help your body. It'll help keep you fuller longer, and unprocessed foods make you feel better in the long run, anyway :) This is all about HEALTH, and "low-fat" and "low-sugar" foods are not always good for you. I'm only posting this because I drank a Coke Zero today, and I really wish I hadn't. Artificial sweeteners are worse than real sugar :c Alright, I'm done now, but I hope you guys seriously keep this in mind :)