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From Lindsey, Age 16

Ht. 5'10", Start: 214 lb, Today: 204 lb, Goal: 155 lb - Time for my daily evaluation. BREAKFAST: 1/2 cup cottage cheese, 3 pieces of turkey sausage. MORNING SNACK: Sugar snap peas. PRE-WORKOUT SNACK: Pumpkin spice Clif Bar. POST-WORKOUT MEAL: Serving of veggie lasagna.DINNER: A few tatertots, 1 serving of edamame, and 1 serving of soy ribs (Morningstar). Along with some cooking snacks, such as a chocolate truffle for a treat, and a couple slices of turkey. Exercise: I went to the gym. BIG NEWS- I ran a mile and a half without stopping today! Yayyyy. In total, I ran/walked 3.25 miles in 43 minutes, and I actually RAN 2 1/2 of those. Those are records all the way around c': Then I worked on legs- stiff leg deadlift, squat, lunge matrix, calf raises. Stretch. I feel really good about my workout, and I am also okay with today's intake. Dinner was kind of heavy, so I'm full right now (I prefer being satisfied). But the rest of the day was great :}