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From Yvonne, Age 18

Ht. 5'5", Start: 178 lb, Today: 175 lb, Goal: 155 lb - Hey guys! I've been here before, but I wanted to come back. I feel like I can't lose any weight.... I feel hopeless... I work out, I gain, I diet, I gain, I don't eat, I gain, I eat, I gain... NOTHING WORKS. please help me? Can you give me some tips? What do you do for working out?